Balance Hormones, Health and Life

Balance Hormones, Health & Life


032: Anti-Aging for Delicate Female Parts with Dr. Anna Cabeca

Painful intercourse, lack of libido, dryness or (eek!) urine leakage? These symptoms are some that may be associated with menopause. Learn the facts!

031: Mindful Eating with Angela Gaffney

Mindful eating is more than just thinking about what you put inside of your mouth. Get a new perspective on this concept and tips to incorporate now.

030: Tips to Beat Holiday Stress

The holidays can bring waves of new stress to your already hectic life. Holiday stress and menopause symptoms at the same time are no fun. Learn our tips!

029: Pelvic Floor Puzzle: Incontinence, UTIs, Prolapse and More

Incontinence, recurrent urinary tract infections, pelvic organ prolapse and bowel disorders are all words and issues some women don’t even want to think about! Listen to our expert, Melanie Schlittenhardt, NP and Doctor of Nurse Practice. 

I am here to share natural solutions to help you Balance your Hormones, Health & Life

Learn More

It’s all about Balance…

Step 1

Read the “Hormone Hacks: 9 Tips to Balance Naturally” free e-book.

Step 2

Subscribe to my podcast where I interview experts and offer my own advice

Step 3

Check out my blog to keep up on the latest info for optimal health

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