Blog

8 Adaptogen Herbs to Help Perimenopause and Menopause

8 Adaptogen Herbs to Help Perimenopause and Menopause

Most important is consistent use, as over time the body will heal with support. Menopause and Adaptogen Herbs; a perfect match Why do I like adaptogen herbs for support during menopause?  The ovaries fail as a natural progression of menopause and create a physical...

read more
Tummy Troubles? 15 Steps for Worry-Free Digestion

Tummy Troubles? 15 Steps for Worry-Free Digestion

Here’s the digestion question. Do you have constipation, gas, bloating, diarrhea or heartburn? Digestive health can be easily changed with simple lifestyle adjustments. Menopause mental note – you can’t eat, drink or even medicate like you did in your 30’s. (Darn). If...

read more
Menopause Myth #3: You Must Exercise More in Menopause To Lose Weight

Menopause Myth #3: You Must Exercise More in Menopause To Lose Weight

The emotionally charged topics of exercise and menopause need a new perspective.  What do I mean?  Well, it is not uncommon for a woman to declare she wants to achieve some milestone, or maybe something she’s never done, “before I turn 50!” I bet you (or your friends) have some pretty interesting things on your exercise bucket list.
read more

Pin It on Pinterest

Share This