Blog
8 Adaptogen Herbs to Help Perimenopause and Menopause
Most important is consistent use, as over time the body will heal with support. Menopause and Adaptogen Herbs; a perfect match Why do I like adaptogen herbs for support during menopause? The ovaries fail as a natural progression of menopause and create a physical...
Menopause Stress Relief with 2 Life Changing Organization Ideas
You need stress relief in perimenopause and menopause. Why? Menopause is one the most stressful phases of a women’s life. Your hormones levels change, triggering a wild ride for all systems in your body. Stress exacerbates EVERY menopause symptom.
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Tummy Troubles? 15 Steps for Worry-Free Digestion
Here’s the digestion question. Do you have constipation, gas, bloating, diarrhea or heartburn? Digestive health can be easily changed with simple lifestyle adjustments. Menopause mental note – you can’t eat, drink or even medicate like you did in your 30’s. (Darn). If...
Menopause Myth #3: You Must Exercise More in Menopause To Lose Weight
The emotionally charged topics of exercise and menopause need a new perspective. What do I mean? Well, it is not uncommon for a woman to declare she wants to achieve some milestone, or maybe something she’s never done, “before I turn 50!” I bet you (or your friends) have some pretty interesting things on your exercise bucket list.
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