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Hormone Disruptors Hiding Place You Thought You Knew

Hormone Disruptors Hiding Place You Thought You Knew

Hormone Disruptors and Menopause Hormone disruptors (also sometimes called endocrine disruptors) are chemicals that may interfere with your body's endocrine system and produce negative developmental, reproductive, neurological and immune effects.  Attention,...

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7 Ideas for Natural Migraine Relief That Really Work

7 Ideas for Natural Migraine Relief That Really Work

Migraines and Menopause "What's the best natural migraine relief?" This one is a frequent question for my perimenopausal and menopause patients. Many of my patients suffer from the unique and debilitating effects of migraines. Now new research confirms that the risk...

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Desk Exercises That Move You

Desk Exercises That Move You

Simple Desk Exercises to Incorporate Into Your Day Desk exercises? (Do I have to change into my workout clothes first? Nope!) You may have heard that “sitting is the new smoking”. It’s true. Recent studies reveal that prolonged sitting (like at work) predispose you to...

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Are You Making These Toxic Skincare and Makeup Mistakes?

Are You Making These Toxic Skincare and Makeup Mistakes?

Toxins in makeup? No one wants toxins in makeup. ICK. We tend to pay close attention to what we are putting IN our body. But, do you stop to think about what you’re putting ON your body? Like most women, I used to think, I just want what works and makes me feel and...

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