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Revealed ; Why Maca Matters in Menopause

Revealed ; Why Maca Matters in Menopause

What is Maca? Maca is food, a root actually. Cultivated for thousands of years in the high altitudes of South America mainly in Peru, it boasts many nutritional as well as medicinal properties. An adaptogen, Maca root (lepidium meyenii) is a member of the cruciferous...

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Menopause Myth #2: All Hormone Replacement Is Bad For You

Menopause Myth #2: All Hormone Replacement Is Bad For You

Hormone Replacement Therapy got a bad reputation in 2002. It amazes me when I think about the media and how powerful it is. News breaks about an emotional topic, such as our health, and immediately it becomes ingrained as truth in our social memory.  Once spoken, that...

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Menopause Myth #1: Estrogen Causes Breast Cancer

Menopause Myth #1: Estrogen Causes Breast Cancer

Let’s bust this menopause myth – estrogen causes breast cancer. Do you recall when you heard Elvis died or that Princess Diana was in a fatal car crash? Similar bad news regarding estrogen dropped in 2002 on Women's Health. Unlike royal newsworthiness fitting of a...

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Your Aha Moment: The Positive Side of Menopause

Your Aha Moment: The Positive Side of Menopause

Part of RhondaNP's mission is to empower women to understand the positive side of menopause and aging.  We tend of focus on physical symptoms associated with perimenopause and menopause. It is important to pause on this positive piece of the puzzle. You may not believe that there is an optimistic side to menopause.
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