Blog

Water’s Role in Menopause

Water’s Role in Menopause

It is commonly recommended that you need 8-10 glasses of water a day.  A tip I give my patients is “think to drink” ½ your body weight in ounces daily.

read more
Are My Hormones Out of Balance?

Are My Hormones Out of Balance?

With hormones, it’s all about balance.  Just as Ms. Goldilocks taught us, they can’t be too high or too low, they have to be just right.  Otherwise, they cause a lot of problems.

read more
6 Tough Love Strategies for Managing Stress

6 Tough Love Strategies for Managing Stress

Do you know someone who knows the secrets to managing stress? Is it that girlfriend who never gets too riled up or seems to always have her act together.  What’s her secret? If you are anything like me and you are in perimenopause or menopause, stress is your constant...

read more
7 Strategies to Cultivate Happiness in Menopause

7 Strategies to Cultivate Happiness in Menopause

Can you cultivate happiness in menopause? You bet you can. Menopause is much more than a physical change.  Unlike the negative societal stereotypes that surround this time, I believe it is a period of grace and power in a woman’s life.  With so much going on with your...

read more

Pin It on Pinterest

Share This