Water’s Role in Menopause
It is commonly recommended that you need 8-10 glasses of water a day. A tip I give my patients is “think to drink” ½ your body weight in ounces daily.
Are My Hormones Out of Balance?
With hormones, it’s all about balance. Just as Ms. Goldilocks taught us, they can’t be too high or too low, they have to be just right. Otherwise, they cause a lot of problems.
6 Tough Love Strategies for Managing Stress
Do you know someone who knows the secrets to managing stress? Is it that girlfriend who never gets too riled up or seems to always have her act together. What’s her secret? If you are anything like me and you are in perimenopause or menopause, stress is your constant...