The emotionally charged topics of exercise and menopause need a new perspective. What do I mean? Well, it is not uncommon for a woman to declare she wants to achieve some milestone, or maybe something she’s never done, “before I turn 50!” I bet you (or your friends) have some pretty interesting things on your exercise bucket list.
The best exercise in menopause is one you enjoy! Learn to find your exercise WHY and then connect the HOW to achieve your exercise goals in menopause.
Exercise during menopause are two concepts not always thought of together. Exercise promotes balance and a better overall experience. Learn more.