Menopause Stress Relief with 2 Life Changing Organization Ideas
You need stress relief in perimenopause and menopause. Why? Menopause is one the most stressful phases of a women’s life. Your hormones levels change, triggering a wild ride for all systems in your body. Stress exacerbates EVERY menopause symptom.
Tummy Troubles? 15 Steps for Worry-Free Digestion
Here’s the digestion question. Do you have constipation, gas, bloating, diarrhea or heartburn? Digestive health can be easily changed with simple lifestyle adjustments. Menopause mental note – you can’t eat, drink or even medicate like you did in your 30’s. (Darn). If...
Menopause Myth #3: You Must Exercise More in Menopause To Lose Weight
The emotionally charged topics of exercise and menopause need a new perspective. What do I mean? Well, it is not uncommon for a woman to declare she wants to achieve some milestone, or maybe something she’s never done, “before I turn 50!” I bet you (or your friends) have some pretty interesting things on your exercise bucket list.
Hormone Disruptors Hiding Place You Thought You Knew
Hormone Disruptors and Menopause Hormone disruptors (also sometimes called endocrine disruptors) are chemicals that may interfere with your body’s endocrine system and produce negative developmental, reproductive, neurological and immune effects. Attention,...