by Dr. Rhonda Jolliffe | Aug 28, 2019 | Blog, Menopause Blog, Natural Remedies
Most important is consistent use, as over time the body will heal with support. Menopause and Adaptogen Herbs; a perfect match Why do I like adaptogen herbs for support during menopause? The ovaries fail as a natural progression of menopause and create a physical... 
by Dr. Rhonda Jolliffe | Aug 21, 2019 | Blog, Menopause Blog, Natural Remedies
Stress Relief Through Organization Stress relief is vital in perimenopause and menopause. Why? Menopause is one the most stressful phases of a women’s life. Your hormones levels change, triggering a wild ride for all systems in your body. Stress exacerbates EVERY... 
by Dr. Rhonda Jolliffe | Aug 14, 2019 | Blog, Menopause Blog, Natural Remedies, Nutrition & Recipes
Here’s the digestion question. Do you have constipation, gas, bloating, diarrhea or heartburn? Digestive health can be easily changed with simple lifestyle adjustments. Menopause mental note – you can’t eat, drink or even medicate like you did in your 30’s. (Darn). If... 
by Dr. Rhonda Jolliffe | Aug 7, 2019 | Blog, Exercise, Menopause Blog
The emotionally charged topics of exercise and menopause need a new perspective. What do I mean? Well, it is not uncommon for a woman to declare she wants to achieve some milestone, or maybe something she’s never done, “before I turn 50!” I bet you (or your friends)... 
by Dr. Rhonda Jolliffe | Jul 31, 2019 | Blog, Menopause Blog, Nutrition & Recipes
Hormone Disruptors and Menopause Hormone disruptors (also sometimes called endocrine disruptors) are chemicals that may interfere with your body’s endocrine system and produce negative developmental, reproductive, neurological and immune effects. Attention,... 
by Dr. Rhonda Jolliffe | Jul 24, 2019 | Blog, Menopause, Menopause Blog, Natural Remedies
Migraines and Menopause “What’s the best natural migraine relief?” This one is a frequent question for my perimenopausal and menopause patients. Many of my patients suffer from the unique and debilitating effects of migraines. Now new research... 