Podcast: Play in new window | Download (Duration: 18:19 — 16.8MB)
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The holidays can bring waves of new stress to your already hectic life. Holiday stress and menopause symptoms at the same time are no fun. Learn our tips!
Podcast: Play in new window | Download (Duration: 41:05 — 47.9MB)
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Incontinence, recurrent urinary tract infections, pelvic organ prolapse and bowel disorders are all words and issues some women don’t even want to think about! Listen to our expert, Melanie Schlittenhardt, NP and Doctor of Nurse Practice. Her 15 years of clinical practice give her the inside perspective you need to hear.
Podcast: Play in new window | Download (Duration: 24:57 — 22.8MB)
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Searching the internet for info on hormone replacement pellet therapy? It’s confusing and frustrating. Learn about hormone replacement pellet therapy and why some of the marketing claims may cause more harm than the good stuff promised.
Podcast: Play in new window | Download (Duration: 39:52 — 36.5MB)
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The best exercise in menopause is one you enjoy! Learn to find your exercise WHY and then connect the HOW to achieve your exercise goals in menopause.
Podcast: Play in new window | Download (Duration: 19:21 — 17.7MB)
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Practicing gratitude during menopause might not be what you would expect as a natural strategy but the mental and physical benefits might surprise you.
Podcast: Play in new window | Download (Duration: 35:49 — 32.8MB)
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Transition time: menopause. Feelings of self-doubt, lack of confidence or not knowing your life’s purpose crushing your spirit? Loving on Me will help!