by Dr. Rhonda Jolliffe | Jun 12, 2019 | Blog, Menopause Blog, Mind & Spirit
Part of RhondaNP’s mission is to empower women to understand the positive side of menopause and aging. We tend of focus on physical symptoms associated with perimenopause and menopause. It is important to pause on this positive piece of the puzzle. You may not believe that there is an optimistic side to menopause.
by Dr. Rhonda Jolliffe | May 8, 2019 | Blog, Menopause Blog, Mind & Spirit
Can you cultivate happiness in menopause? You bet you can. Menopause is much more than a physical change. Unlike the negative societal stereotypes that surround this time, I believe it is a period of grace and power in a woman’s life. With so much going on with your...
by Dr. Rhonda Jolliffe | Aug 21, 2017 | Menopause, Menopause Blog, Mind & Spirit, Natural Remedies, Podcasts
Podcast: Play in new window | Download (Duration: 19:21 — 17.7MB)
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Practicing gratitude during menopause might not be what you would expect as a natural strategy but the mental and physical benefits might surprise you.
by Dr. Rhonda Jolliffe | Aug 7, 2017 | Menopause, Mind & Spirit, Podcasts
Podcast: Play in new window | Download (Duration: 35:49 — 32.8MB)
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Transition time: menopause. Feelings of self-doubt, lack of confidence or not knowing your life’s purpose crushing your spirit? Loving on Me will help!
by Dr. Rhonda Jolliffe | Apr 1, 2017 | Menopause Blog, Mind & Spirit, Podcasts
Podcast: Play in new window | Download (Duration: 20:55 — 19.1MB)
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“Deprogram” from your well meaning female ancestors, and learn how self-care during perimenopause and menopause helps achieve balance.
by Dr. Rhonda Jolliffe | Dec 26, 2016 | Mind & Spirit, Podcasts
Podcast: Play in new window | Download (Duration: 20:23 — 19.6MB)
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Your mindset can make or break your menopause experience. Since perimenopause and menopause can last up for decades, your perspective IS your secret weapon.