Part of RhondaNP’s mission is to empower women to understand the positive side of menopause and aging. We tend of focus on physical symptoms associated with perimenopause and menopause. It is important to pause on this positive piece of the puzzle. You may not believe that there is an optimistic side to menopause.
Podcast: Play in new window | Download (Duration: 19:21 — 17.7MB)
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Practicing gratitude during menopause might not be what you would expect as a natural strategy but the mental and physical benefits might surprise you.
Podcast: Play in new window | Download (Duration: 35:49 — 32.8MB)
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Transition time: menopause. Feelings of self-doubt, lack of confidence or not knowing your life’s purpose crushing your spirit? Loving on Me will help!
Podcast: Play in new window | Download (Duration: 20:55 — 19.1MB)
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“Deprogram” from your well meaning female ancestors, and learn how self-care during perimenopause and menopause helps achieve balance.
Podcast: Play in new window | Download (Duration: 20:23 — 19.6MB)
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Your mindset can make or break your menopause experience. Since perimenopause and menopause can last up for decades, your perspective IS your secret weapon.