Podcast: Play in new window | Download (Duration: 22:11 — 20.3MB)
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Learn why diet fads and crazes and even eating like a cave women aren’t the way to go during perimenopause and menopause. In Episode 013 we talk about some of the most popular diet fads and what your Menopause Diet should be.
Podcast: Play in new window | Download (Duration: 19:26 — 17.8MB)
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You will never enjoy sex again. That’s a menopause myth. Learn what happens during perimenopause and menopause and what you can do to recapture that loving feeling!
Podcast: Play in new window | Download (Duration: 21:36 — 20.7MB)
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There are stages of menopause, do you know what they are? Menopause is a natural transition in a women’s life. As such, there is a beginning, middle and end goal. However, because you are unique, your menopause experience will be too. Based on many factors like genetics, stress, and lifestyle, just to name a few, your journey will be different from your mom’s, sister or best friend.
Podcast: Play in new window | Download (Duration: 24:35 — 22.5MB)
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If you’re like most women, the first signs of menopause come as a total shock. You aren’t expecting it, no one told you anything about this stuff and you certainly aren’t ready. In today’s episode, we cover a lot of ground about our hormones and what is going on during the transition of perimenopause and menopause.