by Dr. Rhonda Jolliffe | Aug 28, 2019 | Blog, Menopause Blog, Natural Remedies
Most important is consistent use, as over time the body will heal with support. Menopause and Adaptogen Herbs; a perfect match Why do I like adaptogen herbs for support during menopause? The ovaries fail as a natural progression of menopause and create a physical... 
by Dr. Rhonda Jolliffe | Aug 21, 2019 | Blog, Menopause Blog, Natural Remedies
Stress Relief Through Organization Stress relief is vital in perimenopause and menopause. Why? Menopause is one the most stressful phases of a women’s life. Your hormones levels change, triggering a wild ride for all systems in your body. Stress exacerbates EVERY... 
by Dr. Rhonda Jolliffe | Aug 14, 2019 | Blog, Menopause Blog, Natural Remedies, Nutrition & Recipes
Here’s the digestion question. Do you have constipation, gas, bloating, diarrhea or heartburn? Digestive health can be easily changed with simple lifestyle adjustments. Menopause mental note – you can’t eat, drink or even medicate like you did in your 30’s. (Darn). If... 
by Dr. Rhonda Jolliffe | Jul 24, 2019 | Blog, Menopause, Menopause Blog, Natural Remedies
Migraines and Menopause “What’s the best natural migraine relief?” This one is a frequent question for my perimenopausal and menopause patients. Many of my patients suffer from the unique and debilitating effects of migraines. Now new research... 
by Dr. Rhonda Jolliffe | Jul 3, 2019 | Blog, Menopause Blog, Natural Remedies
What is Maca? Maca is food, a root actually. Cultivated for thousands of years in the high altitudes of South America mainly in Peru, it boasts many nutritional as well as medicinal properties. An adaptogen, Maca root (lepidium meyenii) is a member of the cruciferous... 
by Dr. Rhonda Jolliffe | May 22, 2019 | Blog, Menopause Blog, Natural Remedies
Do you know someone who knows the secrets to managing stress? Is it that girlfriend who never gets too riled up or seems to always have her act together. What’s her secret? If you are anything like me and you are in perimenopause or menopause, stress is your constant... 