Menopause Stress Relief with 2 Life Changing Organization Ideas
You need stress relief in perimenopause and menopause. Why? Menopause is one the most stressful phases of a women’s life. Your hormones levels change, triggering a wild ride for all systems in your body. Stress exacerbates EVERY menopause symptom.
Tummy Troubles? 15 Steps for Worry-Free Digestion
Here’s the digestion question. Do you have constipation, gas, bloating, diarrhea or heartburn? Digestive health can be easily changed with simple lifestyle adjustments. Menopause mental note – you can’t eat, drink or even medicate like you did in your 30’s. (Darn). If...
7 Ideas for Natural Migraine Relief That Really Work
Migraines and Menopause “What’s the best natural migraine relief?” This one is a frequent question for my perimenopausal and menopause patients. Many of my patients suffer from the unique and debilitating effects of migraines. Now new research...
Revealed ; Why Maca Matters in Menopause
What is Maca? Maca is food, a root actually. Cultivated for thousands of years in the high altitudes of South America mainly in Peru, it boasts many nutritional as well as medicinal properties. An adaptogen, Maca root (lepidium meyenii) is a member of the cruciferous...