Painful intercourse, lack of libido, dryness or (eek!) urine leakage? These symptoms are some may be associated with menopause. Learn the facts!
The holidays can bring waves of new stress to your already hectic life. Holiday stress and menopause symptoms at the same time are no fun. Learn our tips!
Vaginal dryness and low libido can be a painful and embarrassing menopause symptom. But, know two things. You’re not alone and there are natural strategies that can help. Learn more.
Practicing gratitude during menopause might not be what you would expect as a natural strategy but the mental and physical benefits might surprise you.
Menopause symptoms surprise, disrupt and frankly, annoy you. Perimenopause/ menopause are part of a woman’s natural inevitable transition, so be prepared!
Age is a risk factor for breast cancer that you can’t control. During menopause there are many strategies to reduce your risk of breast cancer. Lifestyle choices are within your control. Grab our FREE download with 14 strategies and take action!