The best exercise in menopause is one you enjoy! Learn to find your exercise WHY and then connect the HOW to achieve your exercise goals in menopause.
Vaginal dryness and low libido can be a painful and embarrassing menopause symptom. But, know two things. You’re not alone and there are natural strategies that can help. Learn more.
Practicing gratitude during menopause might not be what you would expect as a natural strategy but the mental and physical benefits might surprise you.
Transition time: menopause. Feelings of self-doubt, lack of confidence or not knowing your life’s purpose crushing your spirit? Loving on Me will help!
Menopause symptoms surprise, disrupt and frankly, annoy you. Perimenopause/ menopause are part of a woman’s natural inevitable transition, so be prepared!
Age is a risk factor for breast cancer that you can’t control. During menopause there are many strategies to reduce your risk of breast cancer. Lifestyle choices are within your control. Grab our FREE download with 14 strategies and take action!