Podcast: Play in new window | Download (Duration: 39:52 — 36.5MB)
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The best exercise in menopause is one you enjoy! Learn to find your exercise WHY and then connect the HOW to achieve your exercise goals in menopause.
Podcast: Play in new window | Download (Duration: 21:48 — 20.0MB)
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Vaginal dryness and low libido can be a painful and embarrassing menopause symptom. But, know two things. You’re not alone and there are natural strategies that can help. Learn more.
Podcast: Play in new window | Download (Duration: 19:21 — 17.7MB)
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Practicing gratitude during menopause might not be what you would expect as a natural strategy but the mental and physical benefits might surprise you.
Podcast: Play in new window | Download (Duration: 35:49 — 32.8MB)
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Transition time: menopause. Feelings of self-doubt, lack of confidence or not knowing your life’s purpose crushing your spirit? Loving on Me will help!
Podcast: Play in new window | Download (Duration: 37:33 — 55.9MB)
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Menopause symptoms surprise, disrupt and frankly, annoy you. Perimenopause/ menopause are part of a woman’s natural inevitable transition, so be prepared!
Podcast: Play in new window | Download (Duration: 26:30 — 24.3MB)
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Age is a risk factor for breast cancer that you can’t control. During menopause there are many strategies to reduce your risk of breast cancer. Lifestyle choices are within your control. Grab our FREE download with 14 strategies and take action!