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Incontinence, recurrent urinary tract infections, pelvic organ prolapse and bowel disorders are all words and issues some women don't even want to think about! Listen to our expert, Melanie Schlittenhardt, NP and Doctor of Nurse Practice. Her 15 years of clinical practice give her the inside perspective you need to hear.read more
Searching the internet for info on hormone replacement pellet therapy? It's confusing and frustrating. Learn about hormone replacement pellet therapy and why some of the marketing claims may cause more harm than the good stuff promised.read more
The best exercise in menopause is one you enjoy! Learn to find your exercise WHY and then connect the HOW to achieve your exercise goals in menopause.read more
Vaginal dryness and low libido can be a painful and embarrassing menopause symptom. But, know two things. You're not alone and there are natural strategies that can help. Learn more.read more