Podcasts
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029: Pelvic Floor Puzzle: Incontinence, UTIs, Prolapse and More
Podcast: Play in new window | Download (Duration: 41:05 — 47.9MB)
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Incontinence, recurrent urinary tract infections, pelvic organ prolapse and bowel disorders are all words and issues some women don’t even want to think about! Listen to our expert, Melanie Schlittenhardt, NP and Doctor of Nurse Practice. Her 15 years of clinical practice give her the inside perspective you need to hear.
028: Hormone Replacement Pellet Therapy – Pros and Cons
Podcast: Play in new window | Download (Duration: 24:57 — 22.8MB)
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Searching the internet for info on hormone replacement pellet therapy? It’s confusing and frustrating. Learn about hormone replacement pellet therapy and why some of the marketing claims may cause more harm than the good stuff promised.
027: Find Your Exercise Why
Podcast: Play in new window | Download (Duration: 39:52 — 36.5MB)
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The best exercise in menopause is one you enjoy! Learn to find your exercise WHY and then connect the HOW to achieve your exercise goals in menopause.
026: Vaginal Dryness and Low Libido During Menopause
Podcast: Play in new window | Download (Duration: 21:48 — 20.0MB)
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Vaginal dryness and low libido can be a painful and embarrassing menopause symptom. But, know two things. You’re not alone and there are natural strategies that can help. Learn more.